Writing for Renewal in Chaotic Times If ever there were a time when we need all the resources we can get to find a sense of calm and centeredness, this is it. We are attempting to move forward after two years of quarantine in a time of global unrest, political divides and socioeconomic challenges. Even our planet is suffering and vulnerable. Fortunately, there are ...read more

The Healing Power of Love We have all heard that love is powerful, but how many of us really understand the energy that makes love powerful?  Choosing Love over Fear has been taught by many, but not an easy choice sometimes. The world events, the gun violence and untimely death of children, bring fear to our hearts and we can feel the response in our bodies.  Don’t ...read more

I Can Choose to See Things Differently This is a quote from A Course in Miracles that has been one of my favorites. It truly is a matter of choice—our perceptions are like different pairs of spectacles that color the way we see things. Our judgements create a story in our minds of what we believe to be true, which isn't always real. Wayne Dyer ...read more

Meditation Tune-Up Years ago I played in a band, and before every performance, we each tuned up our instruments to the first chair clarinet so that we would be playing in tune. My guidance revealed to me that our morning meditation is like tuning us up to Universal Love and Wisdom-God's perfect note. When we take time for meditation, we "tune" ourselves up to that ...read more

Healing Touch Review of Techniques Videos Nearly Completed! For the last 1 ½ year, I have been meditating once a week with three others who have made a commitment to connect on the same day each week to tap into guidance together. The Founder of Healing Touch, Janet Mentgen, shared her belief with us years ago that there was a “power of four” that we ...read more

The Slippery Slide of Expectations At this beautiful time of year, with the giving and receiving of gifts – material things, food,and shared time with friends and family – it is especially important to take a look at ourexpectations. Expectations generally set us up for disappointments and let downs. Infact, the root of all anger is unfulfilled expectations! The secret to true happiness is to ...read more

Meditation Enhancement – The Power of Four For the last 1 ½ year, I have been meditating once a week with three others who have made a commitment to connect on the same day each week to tap into guidance together. The Founder of Healing Touch, Janet Mentgen, shared her belief with us years ago that there was a “power of four” that we could ...read more